Creating Sanctuary Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Creating Sanctuary. Use this worksheet on your own or with a group.

Do you feel weary? Go ahead and take a sigh if you need to just let some pressure out. Life can feel relentless. As I’m recording this, we are in the beginning of the third year of a global pandemic. The rollercoaster of the past two years makes me feel weary. The changes to our work situations, childcare, social events...the lack of ability to plan and look forward to things with full certainty... every decision feels more calculated, and I know alot of us are coming into this moment feeling weary.

You will receive access to a printable PDF document (8.5 x 11 inches). No physical product will be mailed.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.