Dwelling in Your Sanctuary Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Dwelling in Your Sanctuary. Use this worksheet on your own or with a group.

In the evangelical Christianity that raised me, there is a pervasive dualism between body and the spirit which seem to stem from some of the writings of the Apostle Paul. The faith I was raised with was a very cerebral, mind-based religion, bereft from physical practices to engage my body in my spirituality. In other spiritual traditions, too, there seems to be an idea that we need to transcend the body, transcend our humanity, in order to dwell in the spiritual realm. I want to explore the idea of our spirituality being rooted in our bodies, in physical sensations, in emotions, and that in fact, more fully inhabiting our bodies will bring fresh spiritual perspective.

You will receive access to a printable PDF document (8.5 x 11 inches). No physical product will be mailed.

*No refunds will be issued since this is a digital product.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.