Patient Nurture Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Patient Nurture. Use this worksheet on your own or with a group.

Wherever you find yourself today, it’s ok. You have permission to feel however you feel. Motherhood comes with a variety of feelings and challenges. You have permission to hold all the feelings in tension. I’m going to give you some time to just let yourself feel exactly how you feel right now. As you have thoughts and feelings come up, notice them without judgment. Don’t push anything down that feels too scary to deal with. The only way through this season is acknowledgment and gentleness.

You will receive access to a printable PDF document (8.5 x 11 inches). No physical product will be mailed.

*No refunds will be issued since this is a digital product.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.