Welcoming Anger Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Welcoming Anger. Use this worksheet on your own or with a group.

Anger acts as a guide, pointing out where our boundaries have been breached. It's a protective energy that, when acknowledged and expressed healthily, helps restore what's been broken. So when you feel anger, you can ask yourself, what needs protection in this situation? What boundary has been broken? What needs restoration? And let the answers to those questions be your guide for how you will respond and channel that anger.

You will receive access to a printable PDF document (8.5 x 11 inches). No physical product will be mailed.

*No refunds will be issued since this is a digital product.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.