Welcoming Hatred Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Welcoming Hatred. Use this worksheet on your own or with a group.

Hatred serves as a signal from your soul, highlighting aspects of yourself that have been suppressed and need to be reintegrated. By examining the perceived flaws in the target of your hatred, you can identify and integrate the parts of yourself that you have not been able to express. The light of your hatred can help you observe these parts of yourself that you may have formerly rejected and work to bring them to wholeness.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.