Welcoming Shame Meditation Worksheet

This worksheet is designed to guide you through my teaching and guided meditation called Welcoming Shame. Use this worksheet on your own or with a group.

The primary gift that shame brings is to help bring you into integrity according to your own moral code and can lead to atonement and behavioral respect. Shame is the internal counterpart to Anger’s external role. Anger sets external boundaries, and Shame sets internal boundaries that help you respect yourself and how you want to show up in the world. It might be helpful to simply start with noticing when you feel shame and spending some time journaling about what it feels like in your body and what stories come up around your shame. 

You will receive access to a printable PDF document (8.5 x 11 inches). No physical product will be mailed.

*No refunds will be issued since this is a digital product.

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Chelsea Kim Long (she/her) is a writer, creator, meditation teacher, and lay theologian. Entering motherhood catalyzed her deconstruction journey out of the white evangelical faith, and she’s currently querying her first memoir about the intersections of those simultaneous journeys.

Chelsea defines herself as a Christian mystic, drawing inspiration from the wisdom of the Bible and the life and words of Jesus as well as her 10+ years of yoga practice. She started teaching meditation in 2017 after completing a 200-hour yoga teacher training, has taken a year’s worth of e-courses through the Center of Action and Contemplation and has been co-leading her neighborhood faith community since 2019.

She lives in San Diego with her husband and 3 kids. Learn more by author by visiting her website: chelseakimlong.com.